{"id":20612,"date":"2022-10-31T12:00:17","date_gmt":"2022-10-31T12:00:17","guid":{"rendered":"https:\/\/www.practicbcn.com\/?p=20612"},"modified":"2025-05-29T18:09:46","modified_gmt":"2025-05-29T18:09:46","slug":"proves-fisiques-per-ser-bomber","status":"publish","type":"post","link":"https:\/\/www.practicbcn.com\/ca\/proves-fisiques-per-ser-bomber\/","title":{"rendered":"Proves f\u00edsiques per ser bomber"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;3_5,2_5&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.1&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<span style=\"font-size: 12pt;\"><strong>Les oposicions de bomber<\/strong> s\u00f3n unes de les m\u00e9s complicades sobretot per la superaci\u00f3 de les proves f\u00edsiques per ser bomber a qu\u00e8 cal enfrontar-se. Aquestes proves seran portades a terme per les persones participants que hagin superat la primera prova, la prova de coneixements i el test d\u2019avaluaci\u00f3 psicol\u00f2gica de personalitat.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Podem preparar-nos per a les oposicions de Bombers de la Generalitat de Catalunya o per a locals, \u00e9s a dir, per a l&#8217;Ajuntament de Barcelona. <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Les proves f\u00edsiques de bombers s\u00f3n diferents.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Proves f\u00edsiques per a la Generalitat<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Les proves f\u00edsiques per a les oposicions de Bombers de la Generalitat consisteixen en l\u2019execuci\u00f3 dels <strong>cinc exercicis f\u00edsics<\/strong> seg\u00fcents, obligatoris i eliminatoris:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20619 size-medium alignright\" src=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-para-bombero-300x170.jpg\" alt=\"pruebas-fi\u0301sicas-para-bombero\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-para-bombero-300x170.jpg 300w, https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-para-bombero-480x272.jpg 480w, https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-para-bombero.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Cursa de llan\u00e7adora<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Circuit d&#8217;agilitat<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Exercici aqu\u00e0tic<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Pressi\u00f3 sobre banc<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Pujada de corda<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Cursa de llan\u00e7adora<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">En aquest exercici es mesura la pot\u00e8ncia aer\u00f2bica m\u00e0xima del participant. Aquest exercici es fa en una superf\u00edcie plana amb dues l\u00ednies paral\u00b7leles distanciades 20 metres. L\u2019aspirant ha de c\u00f3rrer des d\u2019una l\u00ednia a una altra, trepitjar-la, saltar i quan escolti el senyal, tornar a la l\u00ednia de partida. Aquesta seq\u00fc\u00e8ncia es va repetint i la prova acaba quan ho indica l&#8217;examinador.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">La prova es podr\u00e0 fer una sola vegada.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Circuit d&#8217;agilitat<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Es fa un circuit amb diferents obstacles que cal v\u00e8ncer, sense tirar-ne cap a terra. Es fa en una superf\u00edcie plana i adherent. El participant es col\u00b7loca dret darrere la l\u00ednia de partida. En sentir el senyal del controlador es posa en marxa el cron\u00f2metre i comen\u00e7a l&#8217;exercici. El cron\u00f2metre s&#8217;atura quan se sobrepassa la l\u00ednia d&#8217;arribada.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">En aquesta prova hi ha dos intents i \u00e9s v\u00e0lid el que s\u2019hagi fet en menys temps.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Si aquests dos intents s\u00f3n nuls, no \u00e9s possible un tercer intent i l&#8217;exercici no es comptar\u00e0.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Exercici aqu\u00e0tic<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Es fa un recorregut de 25 m dividit en quatre zones marcades a la piscina i en cadascuna d\u2019elles es fa un exercici. El nedador comen\u00e7a en un dels extrems de la piscina dempeus. El comen\u00e7ament de l&#8217;exercici ser\u00e0 aix\u00ed:<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">A la <strong>zona A<\/strong>: cal saltar verticalment sense tocar la paret, sortir a la superf\u00edcie (veient-se totalment el cap) i despr\u00e9s tornar a submergir-s\u2019hi i dirigir-se a la zona B.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Zona B<\/strong>: cal submergir el cap i passar per sota d\u2019una barra sense moure-la. Despr\u00e9s pujar a la superf\u00edcie i tocar una boia.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Zona C<\/strong>: el nedador ha de nedar panxa enlaire fins a tocar una boia.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Zona D<\/strong>: l&#8217;aspirant ha de nedar en estil lliure fins a la paret oposada de la piscina.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">L&#8217;exercici nom\u00e9s es fa una vegada.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Pressi\u00f3 sobre banc<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Aquest exercici mesura la for\u00e7a i la resist\u00e8ncia del m\u00fascul pectoral i tr\u00edceps braquial. El participant es col\u00b7loca panxa enlaire sobre la banca amb els peus recolzats a terra. En sentir el senyal del controlador es posa en marxa el cron\u00f2metre i el participant inicia l&#8217;exercici des de la posici\u00f3 de bra\u00e7os estirats, ha d&#8217;aixecar el pes el m\u00e0xim nombre de repeticions possibles en el temps m\u00e0xim d&#8217;un minut.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Es fa l&#8217;aixecament amb les dues mans col\u00b7locant-les amb una separaci\u00f3 lleugerament superior a la de les espatlles, mentre es flexionen i s\u2019estenen els colzes verticalment.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Aquest exercici nom\u00e9s es fa una vegada.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Pujada de corda<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Cal pujar una corda que fa entre 5 i 7 metres nom\u00e9s amb l&#8217;ajuda dels bra\u00e7os.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Proves f\u00edsiques per a l&#8217;Ajuntament de Barcelona<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Aquesta prova consta de <strong>5 exercicis f\u00edsics:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20617 size-medium alignright\" src=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-bombero-300x170.jpg\" alt=\"pruebas-fi\u0301sicas-bombero\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-bombero-300x170.jpg 300w, https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-bombero-480x272.jpg 480w, https:\/\/www.practicbcn.com\/wp-content\/uploads\/2022\/10\/pruebas-fi\u0301sicas-bombero.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Dominades \u2013 for\u00e7a de bra\u00e7os<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Arrossegament de maniqu\u00ed- for\u00e7a i pot\u00e8ncia de bra\u00e7os i cames<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Course-Navette \u2013 pot\u00e8ncia aer\u00f2bica m\u00e0xima<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Circuit d&#8217;agilitat \u2013 agilitat\/velocitat<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Circuit de piscina \u2013 domini del medi aqu\u00e0tic<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Dominades, for\u00e7a de bra\u00e7os<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Des de la posici\u00f3 de suspensi\u00f3 pura amb palmells al capdavant, bra\u00e7os estesos i oberts una mica m\u00e9s de l&#8217;amplada de les espatlles, es fan flexions abocant la barbeta per sobre de la barra amb bra\u00e7os totalment estesos. Est\u00e0 prohibit el balanceig del cos o ajudar-s\u2019hi amb les cames.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Depenent de la convocat\u00f2ria s&#8217;exigeix un temps establert per fer l&#8217;exercici. Normalment cal fer entre 15 i 25 repeticions quan si s\u2019\u00e9s home, i 10-20 repeticions si s\u2019\u00e9s dona.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Arrossegament de maniqu\u00ed \u2013 For\u00e7a i pot\u00e8ncia de bra\u00e7os i cames<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">L&#8217;aspirant agafa el maniqu\u00ed i l&#8217;eleva situant l&#8217;esquena del maniqu\u00ed a la part anterior del tors, abra\u00e7ant el tronc per sota de les aixelles, deixant els bra\u00e7os lliures.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Course-Navette. Pot\u00e8ncia aer\u00f2bica m\u00e0xima<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Es tracta de fer una cursa d&#8217;anada i tornada entre dues l\u00ednies paral\u00b7leles que se separen \u00a020 metres. Se surt d&#8217;una l\u00ednia, s\u2019arriba a l&#8217;altra i despr\u00e9s es torna a la l\u00ednia d&#8217;inici. La prova acaba quan no ets capa\u00e7 d\u2019arribar a la l\u00ednia abans que soni el xiulet.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Per avaluar el teu rendiment es registra el temps del darrer minut (o per\u00edode) anunciat abans que perdis el ritme. Tindr\u00e0s m\u00e9s puntuaci\u00f3 depenent de la resist\u00e8ncia que tinguis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Circuit d&#8217;agilitat\/velocitat<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">La prova del circuit es divideix en diverses parts.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Sortida: <\/strong>Comen\u00e7a a funcionar el cron\u00f2metre i l&#8217;aspirant inicia el seu exercici agafant la sortida a tres metres del trampol\u00ed. Tot seguit saltar\u00e0 cap a la barra d&#8217;equilibri. La pujada es pot fer des d&#8217;un lateral complint els requeriments establerts pel tribunal.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Recorregut<\/strong>: L&#8217;aspirant ha de fer un gir de 180 graus i caminar per la barra d&#8217;equilibris. Ha d&#8217;atendre les instruccions de l&#8217;examinador, que li indicar\u00e0 esquerra o dreta. Aixeca les dues mans i pica de mans per assegurar que aquestes perdin el contacte amb la barra d&#8217;equilibri.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Salt de la barra<\/strong>: L&#8217;opositor caminar\u00e0 novament cap a l&#8217;extrem de sortida de la barra i un cop completat el recorregut per aquesta haur\u00e0 de saltar per caure dret en un matal\u00e0s situat a continuaci\u00f3 de la barra d&#8217;equilibri. A la caiguda del salt, no es podr\u00e0 recolzar cap part del cos fora del matal\u00e0s.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Tombarella<\/strong>: A continuaci\u00f3, i sempre respectant el recorregut establert a les bases de la prova, caldr\u00e0 fer una tombarella frontal amb suport de les dues mans sobre el matal\u00e0s.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Tanques i plint<\/strong>: Seguidament l&#8217;aspirant es dirigeix cap a la primera tanca, que passa per davant fins a sobrepassar-la, gira cap a l&#8217;esquerra i passa per la part inferior. Despr\u00e9s ha de superar el plint per la part superior. L&#8217;exercici conclou un cop superi novament les dues tanques segons marca el recorregut. En aquest moment s&#8217;atura el cron\u00f2metre i es registra el temps emprat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Circuit de piscina<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Aquesta prova es fa en piscines de 25 metres. Cal triar un estil de nataci\u00f3 i nedar al m\u00e9s r\u00e0pid possible.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Nom\u00e9s hi ha una oportunitat. 25, 50 o 100 metres s\u00f3n les dist\u00e0ncies que calen per a la prova. De vegades es requereix tamb\u00e9 una prova de busseig. Es neda una dist\u00e0ncia en mode lliure, per\u00f2 pot ser que a la meitat del recorregut es recorri una part de la piscina bussejant, recollint un objecte determinat pel cam\u00ed, que estar\u00e0 al fons.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Prepara&#8217;t com a bomber a Barcelona<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">Un cop explicades les proves f\u00edsiques de les oposicions de bomber, nom\u00e9s ens queda animar-vos a preparar-les amb <a href=\"https:\/\/www.practicbcn.com\/\">Practic<\/a>, ja que \u00e9s la millor acad\u00e8mia d&#8217;oposicions de Barcelona, amb professors experts en la preparaci\u00f3 d&#8217;oposicions i una dilatada experi\u00e8ncia, com demostra la quantitat d&#8217;alumnes que han aconseguit la seva pla\u00e7a i han comen\u00e7at una nova vida com a funcionaris p\u00fablics.<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Cup\u00f3&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;26264&#8243; theme_builder_area=&#8221;post_content&#8221;]<center><\/p>\n<h3><strong>Demana informaci\u00f3 sense comprom\u00eds<\/strong><\/h3>\n<p><\/center><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><iframe loading=\"lazy\" src=\"https:\/\/www.practicbcn.com\/formulario\/form.php\" width=\"400\" height=\"650\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8221;opinions&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;26265&#8243; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>OPINIONS<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26215 alignnone size-full\" src=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2025\/05\/5.png.webp\" alt=\"\" width=\"96\" height=\"15\" \/><br \/>Donar-vos les gr\u00e0cies per aquest any de formaci\u00f3, per la vostra atenci\u00f3 i professionalitat. He aconseguit un somni. La setmana que ve signo el meu contracte amb Correus. Us recomano sens dubte aquest centre de formaci\u00f3.<\/p>\n<p><strong>Alberto L\u00f3pez<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26215 alignnone size-full\" src=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2025\/05\/5.png.webp\" alt=\"\" width=\"96\" height=\"15\" \/><br \/>Molt bona atenci\u00f3 i genial preparaci\u00f3 per a les oposicions.<br \/>El personal \u00e9s molt atent i competent, oferint un servei de qualitat.<br \/>Et proporcionen les eines necess\u00e0ries per presentar-te a l&#8217;oposici\u00f3 i poder obtenir un resultat satisfactori<\/p>\n<p><strong>Marc Lloren\u00e7<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26215 alignnone size-full\" src=\"https:\/\/www.practicbcn.com\/wp-content\/uploads\/2025\/05\/5.png.webp\" alt=\"\" width=\"96\" height=\"15\" \/><br \/>Porto uns mesos com a alumna i la meva experi\u00e8ncia \u00e9s excel\u00b7lent. Estic molt agra\u00efda perqu\u00e8 els professors fan un seguiment personalitzat i resolen tots els dubtes. A m\u00e9s, posen a la nostra disposici\u00f3 tot el material necessari, de manera ben organitzada, perqu\u00e8 la formaci\u00f3 sigui completa i disponible en qualsevol horari.<\/p>\n<p><strong>Silvia<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#009aa5&#8243; min_height=&#8221;254.9px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; 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